Wrestle the remote control from its similarly controlling fuhrer this evening if you dare: Girls Aloud gal Nicola Roberts is fronting a documentary on BBC3 tonight. Nicola Roberts - the Truth About Tanning kicks off at 9pm and promises to explore both sides of the debate.
Nicola herself has recently embraced the pale and looks fantastic and finally happy in her own skin as a result, so it should make for interesting viewing. Kimberley Walsh pops in and Nicola chats to derms, tanning-happy teens, cancer experts and the families of melanoma victims, as she explores our need to be bronzed and beautiful.
Worth Sky+ing for a future watch, or will you check it out tonight?