You know what it's like. You've been working at your desk for so long you feel stiff and creaky and cranky.
So desk yoga could work for you - try these stretches - they're great! And don't worry about getting strange looks!
1 Kick back pose: interlace your fingers behind your head, relax your elbows and shoulders. Stretch your elbows back and let the tightness release slowly.
2 Human basketball net: raise your arms straight above your head and interlace your fingers. Alternate palms downwards and upwards. Stretch your arms out in front and relax your shoulders.
3 Open chest stretch: sit near the edge of the chair and hold the sides of the seat. Gently stretch up and forward. Open your chest and tilt your head back.
4 Phone stretch: while you talk on the phone, stretch your legs out and rotate your ankles and feet.
5 Neck rolls: drop your head to one side and roll it around in a wide circle; switch directions. Slowly find the tight spots. Hold and breathe, letting your breath release the tightness.
I use these stretches all the time now without even noticing it. People in the office are used to me now! I first read about them in the great little book Office yoga: simple stretches for busy people