Going to the gym can get repetitive, but if you want to shake up your routine or you're training for the obstacle course Tough Mudder, then this workout (designed in partnership with Under Armour, our friends at entertainment.ie and the folks at Metabolic Fitness on Drury Street) is sure to help you hit your fitness goals.
Put together by Dave Peelo, one of the top personal trainers in the country, this is the first of several videos that we hope will give you some inspiration for what to do the next time you head to the gym for a session, or will make sure you get over that finish line at Tough Mudder.
And if you want to win tickets to take part in Tough Mudder, as well as some amazing Under Amour workout gear, then you can get involved by joining the conversation on social media. All you have to do is tell us about your workout, whether you're training for Tough Mudder or not, and tag @UnderArmourIRL and the hashtag #IWILL.
If you're up early to get a gym session in or making sure that you run a few miles after work, we want to hear about it!
Stay tuned over the next few weeks too as we get more training tips from Dave and the crew at Metabolic Fitness. Is there anything in particular that you'd like our gym squad to cover?