How to Tackle Hormonal Fluctuations During your Monthly Cycle

It can be so difficult to know how to manage the symptoms which come along with our menstrual cycle.

Our monthly cycles are so complex that it can be hard to figure out exactly what your body needs and when it needs it.

What works for some may not work for others, so finding the right way for you to manage these symptoms may become a process of trial and error.

To save you the hard work, we’ve rounded up the best ways to tackle hormonal fluctuations throughout your menstrual cycle.

Gentle Exercise

While it may seem like a cliché, gentle exercise really can help to ease menstrual symptoms. If you’re suffering from cramps or painful bloating, don’t push yourself too hard – go for a gentle walk and try out some stretches. Although all you want to do is lay in bed, the gentle movement might just be exactly what your body needs.


Girl walking through a field

Eating Well

As with almost anything, it can all be boiled down to what you’re eating. Getting the right vitamins and minerals from healthy foods can make a real difference to your menstrual symptoms. While it can be tempting to reach for the heavenly chocolate bars your body appears to be craving, a portion of fruit or veg may just hit the spot while keeping your blood sugar levels at a stable level, which in turn will help to balance your hormone fluctuations.


While eating well definitely helps to ease our menstrual symptoms, it can be so difficult to get all of the vitamins and minerals you need through diet alone. And with our hormones fluctuating throughout our monthly cycle, it would make sense that our bodies have different needs at different stages throughout the month.


That’s why we were so happy to discover Triumph, an Irish Monthly Cycle Supplement which changes to coincide with the changes in your cycle. With various extracts, vitamins and minerals, it is a natural and drug-free way to combat the hormonal fluctuations experienced during your monthly cycle.

What’s your top tip for tackling hormonal fluctuations?

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