The Best Natural Extracts to Ease your Period Symptoms

Most of us will experience some form of menstrual symptoms throughout our life.

These can include headache, acne, nausea, bloating and much more. These symptoms can be difficult to manage and can get in the way of living our lives to the full.
How many times have you cancelled plans because your period pain was too bad? We’ve been there and we’re here to tell you that it doesn’t have to be this way.

There are lots of different natural extracts which you can take that can naturally help to manage the pain and side effects that come with getting your period.

Here are some herb and plant extracts which can help to ease your period pain.


This is a herbal extract commonly used in the Indian Ayurvedic tradition. It is used for women’s health and can help to balance hormones and ease cramping.

Bowls of herbs



Bacopa monnieri plant extract is another herb from the Ayurvedic tradition. It is associated with lots of cognitive health benefits, helping you to combat the “brain fog” which can be experienced during your period.

French Marine Bark

An unusual one for sure, but this extract contains a wide range of benefits for your circulatory, joint and skin health. This is a great extract to take if you suffer from acne related to your period.


Ginger has been proved to support good digestive health, which is vital to women who may experience stomach problems at certain times of the month.  It also helps to alleviate nausea and occasional sickness making it ideal for easing menstrual symptoms.


All of these extracts which contain vital vitamins and minerals can be found in the Triumph Monthly Cycle Supplement. Triumph is an Irish brand which understands that your hormones can fluctuate throughout the month, so they created a supplement which changes along with your cycle. Made from natural ingredients, the supplement is drug-free and a great way to naturally balance your hormones and ease menstrual symptoms.

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