Jessica Pack is a fitness Instagrammer from Orlando, Florida and her honest approach to her fitness journey has gained her over 74,000 followers on her Planking for Pizza Instagram account.
She started her fitness journey back in June 2015 and posts regular updates on her weight loss, exercise routines, diet and inspiration.
The post below shows the true changes from week two to forty-two and she's careful to point out that every body is different and that each responds differently to 'a healthy and active lifestyle'.
She goes on to say 'I probably noticed change around week 6. My first 2 weeks I didn't follow the guide exactly as stated. It wasn't until my third week (when I set up this account) that I really decided to commit to this lifestyle change. I noticed my most dramatic change in the first 20 weeks. Then I felt like I was in a plateau for 4 months.'
And while her true updates are a result of hard work, she showed us exactly what you can achieve in thirty seconds.
She captioned the below: 'This week I've decided to do the 30-second transformation photo. These pics were taken seconds apart this morning. On the left my posture is poor, I'm pushing my belly out as far as possible, I adjusted my bottoms to show my gross, unsightly and horrid love handles. These are often concealed by my high waisted pants and bottoms that do fit so much better now.
I am not a before picture. I am not an after picture'.
Jess' Insta account is refreshing, real, raw and inspirational.
Which fitness accounts do you follow for your daily dose of motivation?