Our gif guide to arms Michelle Obama would envy

Fitness expert Fiona shows us how to

12 Days of Fitness

The average person gains half a stone over the festive period!

We Trial Gym Gear From Forever 21, Bershka and H&M

But are the leggings, eh, SQUAT PROOF?

8 Healthy, Tasty and Tempting Eateries in Dublin

Best healthy eating options around

Diet Diaries: What Happens When You Ditch Sugar and Alcohol?

‘Why are you off the booze? Oh are you…….?’

Top 4 @ 4 From the Beaut Vault: Fitness, Food & BPM

For all you runners, joggers and walkers

'Big Birthday': Changing Behaviour When There's a Zero on the Cards

Our writer gets to grips with a personal trainer

Five Minute Fitness: A Workout You Can Do Anywhere

A simple circuit you can do at home or in the gym

Recipe: Zero-Calorie Workout Lemonade

No-fuss, cheaper alternative to sugary sports drinks

Get Him To The Gym!

Latest research reveals that going to the gym has plenty of benefits in the bedroom for men

Exercise Challenge: We're Putting the Pace in Lenten Fast

Forget giving up, we're taking up a sport

From Zero to Zumba: New Year's Fitness Resolutions

We discover Zumba (and hidden muscles)