Our gif guide to arms Michelle Obama would envy

Fitness expert Fiona shows us how to

Bump Blog: Do I REALLY have to exercise?

Walking, pilates, yoga... not feeling it

12 Days of Fitness

The average person gains half a stone over the festive period!

Diet Diaries: What Happens When You Ditch Sugar and Alcohol?

‘Why are you off the booze? Oh are you…….?’

Ab-Fab: Our Gif Guide to the Perfect Crunch

Are you more Team Crunch or Team Crunchie?

Our Fitness Trainer's Top 3 Tips for Healthy Eating

And what does her own food diary look like?